What is Exercise Referral?

These classes form phase 4 of the cardiac rehabilitation process and are physiologically sound in their conception. The classes are particularly suitable for those with cardiovascular disease, but have proven to be useful for clients with other conditions.

The aim of the class is to increase aerobic capacity, develop muscular endurance and promote increased functional capacity. The classes offer a variety of exercises around the room which can be adapted to allow for individual ability; this allows you to exercise at your own pace within a structured and supervised environment. The class has 3 self paced circuits of alternating between muscular endurance exercises and cardiovascular exercises, with table tennis also available. There is also a nice sociable element to this class making it not only effective but, also enjoyable.

Supervised gym sessions allow those with an established gym regime to attend, under the care of a qualified instructor, with a degree of freedom as they look to become more independent in their exercise. These sessions are currently limited to 8 persons and require booking in advance.

Monday  |  12:00-13:00

Wednesday  |  12:00-13:00

Friday  |  12:00-13:00

Water is a proven environment for exercise. The buoyant environment, along with the resistance of the water, allows participants to achieve greater functional capacity, increase joint motion and develop muscle strength and endurance whilst addressing balance and co-ordination within a more forgiving environment.

These classes are particularly suitable for those with joint/musculoskeletal problems such as arthritis or pre/post joint replacement. They are also suitable for clients with fatigue syndromes and deconditioned individuals wishing to apply a more conservative approach to exercise.

The classes are designed as a progressive follow-on from Hydrotherapy sessions. We offer two levels of class; an introductory class and a shallow water class. We also offer progression through varying the duration of classes from 30-45 minutes.

Water therapy classes follow sound physiological practice incorporating a warm-up, mobilising exercises, functional and conditioning exercises, using simple equipment, followed by a cool down and stretches to leave you appropriately exercised and energised. There is no requirement for you to perform traditional swimming during these classes.

Our pool is kept at a constant 30 degrees and is entered via our easy-access steps. We have separate men’s and women’s changing rooms with lockers and hairdryers.

Assisted Exercise Class

A whole body class aimed at improving function with the option to perform exercises either standing or seated. This class focuses on function, mobility and stamina and is particularly suitable for those wishing to maintaining function and improving independence. A very sociable group who can often be heard singing along during classes.

A-B-C (Agility-Balance-Conditioning)

This fun class is aimed at the over 50’s and incorporates traditional conditioning exercises, with a twist! Fundamental exercises, are complimented by exercises aimed at challenging balance and agility. You may find yourself standing on one leg whilst catching a ball! Great for falls prevention and for maintaining balance and coordination. This is a versatile class allowing individuals to work at their own level within timed elements whilst subtly adapting the challenge of the exercises to ensure progression on an individual basis.